Crosschecking how well I was doing with my own diet. Not too bad, I’d say, but still some room for improvement (particular where it concerns fermented foods, I keep forgetting them, should be Kraut for me or Kimchi or such, totally intolerant to anything dairy, so those foods made from it won’t work; luckily, there are plenty of alternatives serving a similar purpose)
Bowl of Raspberries and Blueberries
Source: Eat these 5 foods to sharpen your brain health, memory and focus, says Harvard nutritionist
I was intrigued to cross check how well I’m doing with my diet. Not bad, but room for improvement. Interestingly, a short time prior to coming across this I have added more fruit to my daily diet again and having done so seems to improve my mood on a sustainable basis.
Should remind myself to have fermented foods more often again. Other than that: Check 🙂